A ketogenic diet is a low carb and high-fat diet that offers numerous benefits, including weight loss. However, most people do not know whether a keto diet can facilitate weight loss. Keto diet can help you lose weight because:
It Reduces Hunger
Keto diet decreases the ghrelin hormone, which promotes appetite. When your hunger levels are regulated, it is easier to manage your diet and lose weight since you will eat fewer calories every day
Keto diet induces ketosis. Ketosis is a metabolic process where the body relies on stored fats to generate energy instead of breaking down ingested sugars. As a result, people on keto diet feel full, have less appetite, and hence end up eating fewer calories. Calorie balance plays a vital role in weight loss.
Promotes Water Loss
Stored carbohydrates hold water. But, when keto diet induces ketogenesis, stored carbs are broken down to release energy, thus improving the loss of water weight.