Does Ketogenic Diet Work For Weight Loss?

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A ketogenic diet is a low carb and high-fat diet that offers numerous benefits, including weight loss. However, most people do not know whether a keto diet can facilitate weight loss. Keto diet can help you lose weight because:

It Reduces Hunger

Keto diet decreases the ghrelin hormone, which promotes appetite. When your hunger levels are regulated, it is easier to manage your diet and lose weight since you will eat fewer calories every day

Calorie Balance

Keto diet induces ketosis. Ketosis is a metabolic process where the body relies on stored fats to generate energy instead of breaking down ingested sugars. As a result, people on keto diet feel full, have less appetite, and hence end up eating fewer calories. Calorie balance plays a vital role in weight loss.

Promotes Water Loss

Stored carbohydrates hold water. But, when keto diet induces ketogenesis, stored carbs are broken down to release energy, thus improving the loss of water weight.

How Eating Nuts Can Help You Lose Weight?

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Nuts are healthy because they are highly nutritious, thus offering a wide range of health benefits. However, since nuts have high fats and calorie content, a lot of people avoid including them in their diet, fearing they will gain weight.

According to a recent study, frequent consumption of nuts does not promote weight gain. Instead, regular nut consumption is associated with lower body weight, mainly due to the healthy lifestyle choices adopted by the people who eat nuts.

Eating nuts reduces hunger, thus making you feel full for longer. Therefore, people who include nuts in their diet consume fewer calories every day. Ergo, people who eat nuts feel full most of the time and have a reduced appetite.

Finally, only some fats and nutrients are absorbed. The high fiber content of nuts makes it hard for the digestive system to absorb all the fats and nutrients unless the nut is completely ground. Nuts are weight loss friendly because some of the fats are not absorbed in the body.

Can Vitamin D Help You Lose Weight?

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Vitamin D is fat-soluble and can be synthesized by the body through exposure to the sun. Vitamin D is essential in maintaining healthy bones and teeth, improve your immune system, and facilitate the absorption of phosphorous and calcium elements, which promote the formation of healthy bones and teeth.

How does vitamin D facilitate weight loss?

Vitamin D increases serotonin levels. Serotonin is a neurotransmitter that affects a wide range of body functions, including mood and sleep regulation. Your mood can determine your stress levels and appetite, while the quality of sleep determines body metabolism. An increase in serotonin levels increases your satiety, thus controlling your appetite, decrease calorie intake, and consequently aid in weight loss.

Higher vitamin D is directly linked with higher testosterone levels. Higher testosterone levels facilitate weight loss because testosterone reduces body fats by boosting body metabolism. It is essential to understand that high metabolism burns more calories, thus triggering weight loss.

Why Eggs Are a Killer Weight Loss Food?

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Some people think that eggs should not be in a diet if they are looking to lose weight. Contrary, eggs contain essential vitamins, high-quality proteins, minerals, and fats required in weight loss. Here are the top 4 reasons why eggs are killer weight-loss food:

Low Calorific Value

Reducing the amount of calories you consume daily is essential when trying to lose weight. One egg has about 78 calories making an average egg meal to consist of 3 eggs (about 230 calories). You need to supplement this diet with vegetables instead of bacon or bread to obtain the right protein and nutrients amount required by the body.

However, how you cook your eggs determine your calorific intake. Boiled and poached eggs do not have much difference in calorific value, but frying the eggs double the amount of calories!

An Increased Feeling Of Satiety

Compared to other types of foods, eggs have a higher satiety index i.e., can satisfy your hunger efficiently because it has high fats and proteins. When you include eggs in your diet, you consume less food, thus reducing calorie intake and facilitate weight loss in the long run.

Stimulate Metabolism

The amino acids in eggs are in the right ratios. Eggs facilitate dietary-induced thermogenesis. Ergo, foods rich in protein helps you burn more calories, unlike foods with high carbs and fats.

Eggs Are Great For Breakfast

With their high satiety index, consuming eggs for breakfast can help you lose weight. Since the eggs will make you feel fuller, you will reduce your calorific intake throughout the day.

How to Balance Hormones Naturally

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Hormones affect our mental, emotional, and physical health significantly. The endocrine glands produce the exact amount of hormones needed to maintain various body processes. However, nowadays, hormonal imbalance is common, primarily due to lifestyle changes. Some natural ways to balance your hormones include:

Exercise Regularly

Engaging in regular exercises have a positive impact on your hormonal balance. When you exercise regularly, you boost your testosterone levels, decrease your insulin levels, and manage stress.

Get Enough Sleep

Failure to get enough sleep can contribute to obesity, loss of appetite, or diabetes. Ergo, the quality of sleep can make some hormones rise and fall, thus affecting your mood and health in the long run.

Consume Enough Proteins

Amino acids, the building blocks of proteins, are required to maintain skin, muscle, and bone health. Consuming adequate proteins keeps ghrelin in balance, increases your body metabolism, suppresses appetite, and makes you feel full.

Manage Stress

Stress affects adrenaline and cortisol hormones, thus affecting their balance. Therefore, learning how to cope with stress through meditation, yoga, massage, watching or listening to music can aid in hormonal balance

Consume Healthy Fats

Healthy fats, for instance, red palm oils and coconut oil, can help you maintain hormones involved in metabolism, feeling full and appetite.