Check out: Healthfitnessplanet.com/weightloss Losing weight doesn’t have to be a bore. Here are 12 delicious smoothies that are low in calories, high in nutrients, and can help you shed the pounds. 1. Apple Pie Smoothie Apples are full of vitamins and fiber, which are both great and help with weight loss. Simply combine: 1/2 red […]
10 Surprising Reasons You’re Not Losing Weight
Check out: Healthfitnessplanet.com/weightloss Are you wondering why there are no positive results, yet you are on top of your meals and not a single day passes without exercising? Well, there are plenty of habits that could be making it harder for you to lose weight. And in most cases, you might not be aware of […]
The 11 Best Fruits That Help You Lose Weight, Healthiest Fruits to Eat for Weight Loss
Check out: Healthfitnessplanet.com/weightloss Fruits contain vitamins and minerals that are essential for good health. They are also rich in fiber and contain low calories which can help one manage their weight. Here are the 11 best fruits to help you lose weight. 1. Watermelons Watermelons are loaded with water, plus they have low calories. Therefore, they […]
How To Lose 1.5Kg in 3 Days with Lemon Water
Check out: Healthfitnessplanet.com/weightloss Lemon Water is a healthy, natural and effective way to help you lose weight. You can lose up to 1.5 kg in just 3 days using this technique. So here’s how you do it! Lemon Water, What Exactly Is It? To make your lemon water simply take two fresh lemons, cut them into […]
Top 12 Amazing Benefits of Swimming for Weight Loss
Check out: Healthfitnessplanet.com/weightloss Swimming is one of the best aerobic exercises. Experts recommend it as it allows one to exercise their entire body and cardiovascular system. An hour of swimming helps burn many calories without straining your muscles and joints, like in running. Here are the 12 benefits of swimming for fat loss. 1. It’s […]
