Numerous studies have documented the effectiveness of Plant-Based Diets in weight loss. However, not everyone will achieve their set goals/lose weight after adopting a plant-based diet. If you have chosen a plant-based diet, but you have not seen the results you are looking for, the following tips can help you:
1. Eat All Kinds Of Vegetables
Vegetables have high fiber and low-fat content. Hence, to make you feel satiated, eat different types of vegetables.
2. Eat Three Meals Every Day
You should minimize eating processed foods and focus mainly on vegetables, whole grains, beans, and other nutritious foods. Also, avoid eating simple carbohydrates, for instance, white flour products (cakes, pies, and cookies) and sugar.
3. Focus Mainly On Whole Grains
Complex carbohydrates and simple sugar/processed carbohydrates have massive differences, especially if you want to lose weight. Some examples of whole grains that you should incorporate in your diet include millet, brown rice, and quinoa.
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4. Eat Legumes, Beans, And Bean Products
Beans have low-fat content but contain high nutrients and fiber. Therefore, if you are on a plant-based diet, consider eating legumes, beans, and bean products once a day to facilitate weight loss.
5. Minimize The Amount Of Cooking Oil
If you can manage to eat or prepare food without cooking oil, you can do that. However, if you have to use cooking oil, choose high-quality oils like olive and sesame. Remember, use a small amount of cooking oil when cooking.
Finally, minimize snacking to reduce your calorie intake. If you have to eat a snack, fruits or vegetables is advisable. Remember, regular exercises and seeking professional advice can help you lose weight with ease.