Effective Health And Fitness Tips

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The paleo diet is meant to help you eat in a way that’s more like the way that early human beings ate before civilization and farming were invented. The idea is that people are not evolved to easily digest a lot of grains, sugars, and other starches, so we cannot handle the modern diet well. By eating the kind of foods that ancient hunter/gatherers might have eaten, your body can do more with less.

Here are three ways the paleo diet can help you lose weight:

1. Lots of Protein

The paleo diet favors protein-rich foods over starchy ones, and protein-rich foods are great for weight loss. You see, protein makes you feel full, while starchy foods have a “more-ish” sort of feel to them. Think about it: when you eat a pork chop you feel full and satisfied. When you eat chips, you keep wanting just a few more, until you realize you’ve eaten half the bag.

2. No Added Sugar

You don’t eat processed, sugary foods on the paleo diet. That means you end up taking in a lot fewer calories, which is what causes weight loss.

3. There’s No Counting Calories

The paleo diet works by changing what you eat, not how much you eat, so you don’t have to constantly feel hungry and upset. Because it’s easier to stick to this diet, it’s easier for this diet to work.

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Extra fat in the face is incredibly frustrating to solve. Fortunately, there are plenty of strategies to increase fat burning and slimming down your face. Here are all-natural ways to help you feel like you are putting your best face forward.

Add Cardio to Your Routine

In most cases, extra fat in your face is a result of excess body fat. By getting 150–300 minutes of vigorous or moderate cardio exercise every week, you’ll significantly slim down your body and face. Cardio, or aerobic exercise, includes any physical activity that improves your heart rate.

Limit Your Alcohol Intake

Excessive alcohol consumption can cause dehydration, which prompts the retention of water in the body. This may as well lead to water retention in your face, which can make your face appear puffy and bloated.

Facial exercises

They can be used to combat aging, improve facial appearance, and improve muscle strength. Some of these facial exercises include:

• Puckering your lips on alternating sides
• Puffing your cheeks, then pushing the air from side to side
• Smiling as you clench your teeth firmly for a few seconds

Get enough sleep

At least eight hours of sleep every night aid facial fat loss and allows you to maintain a healthy weight. Research shows that sleep deprivation increases food intake, causing lower metabolism and weight gain.

Cut Back on Refined Carbs

Cookies, pasta, crackers are common refined carbs that cause increased fat storage and weight gain. Swapping them for whole grains will help boost overall weight loss, and this will also aid facial fat loss.

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The young leaves of the guava tree are carefully brewed to make a magical tea that contains active ingredients that significantly helps with weight loss. You can also make guava leaf tea by soaking or steeping the leaves in hot water and enjoy the following benefits.

1. Reduce belly fat

Looking to shed some extra pounds around your belly? Well, drink guava leaves tea or juice regularly and wait for impressive results. Guava leaves help prevent complex carbs from converting to sugars, which promote fat burning, especially around the tummy.

2. Helps with digestion

Guava leaf tea help improve your digestion; one of the main reason why you may find it difficult to lose weight. When you feel too bloated or have slow digestion, drinking guava leaf tea can help regulate metabolism in your body. It can also aid the secretion of digestive enzymes.

3. Lowers Cholesterol

Guava leaves significantly help in lowering your cholesterol levels. In an article published in Nutrition and Metabolism, participants who drank guava leaf tea reported lower cholesterol levels in eight short weeks.

4. Improves your heart health

Guava leaf extracts have been linked to a decrease in LDL cholesterol, and an increase in HDL cholesterol. This improves your heart health and reduces the risk of blood pressure.

5. Relieve stress

Guava leaves can help you calm down and relax. The tea works wonders when you’re stressed, which is a significant contributor to weight gain. Besides, it can improve the quality of your sleep, giving your body enough time to rest.