Check out: Healthfitnessplanet.com/weightloss As a versatile fruit, avocados are nutrient-dense. Based on research, a 1/3 of a medium avocado weighing 50 g contains 80 calories. This contributes more than 20 minerals, phytonutrients, and vitamins. As such, avocados are a heart-healthy choice that also meets other nutrients needs in your body. Want to know the top 4 […]
How Pumpkins Can Help You Lose Weight?
Check out: Healthfitnessplanet.com/weightloss Pumpkins are widely used in cooking. You can make a pumpkin halwa, roast pumpkin soup, baked pumpkin pie, pumpkin, and spinach pie, among others. The reason why pumpkins are popular is that they are nutrient-dense. From the golden yellow flesh to its seed, pumpkins are rich in Vitamin B6, C, E, and […]
How To Use Intermittent Fasting For Weight Loss?
Check out: Healthfitnessplanet.com/weightloss As its name suggests, intermittent fasting is when you don’t eat for extended periods of time! Researchers have shown this type of fasting to be a successful method for losing weight. With intermittent fasting, you eat nutritious food your body needs in a short span of time. The most effective method involves eating 6 […]
How Peas Could Help With Weight Loss?
Check out: Healthfitnessplanet.com/weightloss Peas are vegetables used to add flavor or color to plain-looking food. However, these vegetables have superb health benefits to our skin, hair as well as weight. Filled with vitamin C, K, and manganese, green peas are healthy additions to any diet. And if you’re trying to lose weight, eating peas regularly […]
Top 3 Omega 3 Fatty Acids Foods For Weight Loss
Check out: Healthfitnessplanet.com/weightloss Veterans of weight-loss are likely familiar with the benefits of omega-3 fatty acids for our overall health. Although we are told to avoid fat, especially when we’re trying to lose weight, not all fats are the same. Omega 3 fatty acids are essential to our body and can help you lose weight […]
