Table of Contents:
Best Inversion Table for Scoliosis:
- Best Overall: Teeter FitSpine X3 Inversion Table
- Best Budget-Friendly: Body Vision IT9550 Deluxe Inversion Table
- Best Value: Teeter FitSpine X1 Inversion Table
- Most Durable: Teeter EP-970 Inversion Table
- Editor’s Choice: Teeter FitSpine LX9 Inversion Table
Are Inversion Tables Good For Scoliosis?
Inversion tables are a great option for addressing various back-related issues that result from an injured spine or sore and stiff muscles.
For scoliosis’s effects, they are more indirect as inversion tables don’t treat the root cause of scoliosis by causing changes in the spine’s structure; however, they can be linked with specific therapeutic advantages.
Inversion therapy is the practice of holding your body being turned upside-down or kept at an inverted angle.
As the scoliotic curves of adults begin to fall due to skeletal maturity and gravity. Inversion tables can reverse the gravity-related effect on the spine and relieve the compression, but they don’t allow for an alteration in the structure.
10 Best Inversion Table For Scoliosis, Herniated Disc, Back Pain and Neck Pain [2024 Reviews]
1. Teeter FitSpine X3 Inversion Table – Best Scoliosis Inversion Table
Teeter FitSpine X3 Inversion Table is Teeter’s middle-of-the-road “Better” model. It has the same features as the X1 with the trademark 8pt FlexTech suspension and more. The X3 model also includes the Deluxe EZ Reach Ankle System.
This model comes with extra long handles to eliminate the requirement to bend when you are securing your ankles.
The X3 includes an EZ-Stretch Traction Handles that let beginners include compression at lower angles, an EZ-angle Tether that allows you to set your inversion simpler, and Stretch Max Handles that provide the user with an extra level of assistance while setting their inversion angle.
With less than $100, you can get all these additional features included in FitSpine X3 Inversion Table.
2. Teeter FitSpine X1 Inversion Table Scoliosis
Teeter Inversion Table is the sole table certified by the FDA as a medical device with 510-K classification.
This table has an extremely comfortable and firm surface that provides more flexible stretch and greater decompression than over a cushioned inversion table.
Because the bed isn’t cushioned, it comes with a patent-pending 8-point floating system that raises the bed of the frame to increase your comfort.
It comes with grips to allow for stretching and more compression. Also, you have complete control over how far you can invert.
With just a few simple movements of your arms, you can easily shift your body and change your body into an ideal position that is comfortable for you.
The Teeter X1 comes with Acupuncture nodes, a lumbar bridge, and various guides to help you achieve the most effective outcomes from the inversion table. This is one of the Best Inversion Tables For Scoliosis you should have.
3. Teeter EP-970 Inversion Table
The handles mentioned above are designed specifically to aid you in getting an extended stretch and moving in all directions, which will aid in reducing the curvature of the spine of patients with Scoliosis.
The lower backrest’s lumbar arches assist in maintaining the spine’s natural curve while providing an additional level of support.
Finally, the massage pad that heats and is available for purchase separately can help ease the spine’s muscles and offer greater grip.
4. Body Vision IT9550 Deluxe Inversion Table
It is not just the Body Vision IT9550 Deluxe table priced at a reasonable price. It also has a foam headrest and backrest (which can be removed) to alleviate back and neck pain and back pain, making it the most suitable overall option.
The table’s foot is fitted with a smooth cap and will prevent scratches on your floor. The rear inversion bar helps ensure that you don’t turn more than you intend to, whether 20, 40, 60 and 90 degrees.
It comes with four high-density foam rollers, comfortably supporting your ankles without being too tight or squeezing.
If you’re looking to reduce the back, the table has an adjustable and removable lumbar support bar, so you can put it exactly where you’ll need it. Additionally, it has the slimmest steel frame, easy to fold and light for transport.
5. Teeter FitSpine LX9 Inversion Table
Teether is the most reliable model, a robust table constructed of carbon steel, which can take on users with a weight of up to 300 pounds.
The kit includes all equipment needed for a safe inversion. The company has been continuously improving over 40 years of operation to accommodate users of various sizes and weights comfortably. The materials are top-quality and have excellent resistance to wear.
6. Innova Heavy Duty Fitness Inversion Therapy Table ITX9600
One of the best items on our list is the well-loved ITX9600 Heavy-Duty inversion Table by Innova.
This is the most effective inversion table designed for those with scoliosis.
It offers excellent value for your money while helping you gain all the advantages of inversion therapies.
The sturdy design of the Innova ITX9600, its reasonable price and its well-rounded features give it the title of winner.
https://www.youtube.com/watch?v=d9kz0ET6Ayo
7. Health Gear Inversion Table
It features a comfy mattress that is very comfy and simple to lean onto. You can trust this product because it will provide maximum comfort for your back and other body parts since the foam used is comfortable and restful.
This product comes with an easy fold design that is effective and more convenient to put away. This means it can save lots of space.
It’s also simple to transport from one place to another, for a perfect fit to your size and body shape. You can easily alter the six-angle pin, the height and the headrest.
It is a fantastic reverse system that offers four different side inversion pins.
It allows the user to decide on the degree at the point they would like to secure the device 20,40, 60, 90, etc. It is safe to use without the straps being tied.
It is more secure because it comes with easy and quick leg support. It also has an option for choosing the height that allows all to select it based on height.
8. Teeter EP-560 Inversion Table
Teeter is one of the few inversion tables that is FDA approved. It was designed to alleviate back muscles, back pain, sciatica, muscle spasms, back pain, etc.
The Teeter is constructed from top-quality materials that ensure longevity and abrasion resistance. The table has a ComforTrak Bed which is contoured.
Since the bed is contoured, it can move effortlessly and offers the maximum stretch required to ease back discomfort.
The eight Acupressure Nodes and the lumbar bridge are sold separately. However, they make a great accessory for the table inversion.
Once they are connected to the bed of the table, you can feel tension point release and assistance. Both of these features assure that your back experiences even greater compression.
9. IRONMAN Gravity Inversion Table
Individuals can use this table inversion up to 350lbs.
The ankle holders use air pockets to cradle the ankles without causing pain.
The ankle holders and the equipment mat are optional items that will raise the cost of the table to more than $250.
Based on some reviews online, These accessories offer increased safety and security, which makes these accessories worth the cost.
The table has an adjustable lumbar pillow that can be removed to give you additional back support.
Safety handles on the safety handle are long, making it much easier to get back to upright after turning.
Nonskid floor stabilizers improve protection from accidental movements during inversion.
10. ITX9800 Innova Inversion Therapy Table
The table is equipped with waist and shoulder straps to give users extra security and comfort even when in a supine position.
It also comes with an ankle-support system that is ergonomic. The headrest is cushioned and large enough to provide extra comfort.
The table features a pin that is adjustable in six positions, making it easy for you to determine the centre point of your gravity.
Because it cannot be locked into an upward tilt, it’s not the best choice for inversion table exercises like situps.
The manufacturer’s 1-year warranty covers it.
(You can find other models here. Using these terms to search: scoliosis inversion table; are inversion tables good for scoliosis; do inversion tables help with scoliosis; anti gravity inversion table; inversion table back stretcher.)
Features To Look For The Best Inversion Table For Scoliosis, Back Pain?
Be aware of the following aspects before selecting the ideal inversion therapy table to assist you in exercising. This will help you maximize the value of your money.
Quality
A quality inversion table will determine how well it will hold its own amid intense use.
It is important to ensure that you invest your money into an inversion table made of durable substances like steel, particularly if they are heavier than average.
Comfort
The discomfort of scoliosis may be enough, but the last thing you’ll want to do is lie on your back which causes discomfort.
Make sure you choose properly cushioned and adjustable tables for the best comfort and pain relief.
Ease of Use
Many people concentrate more on the features and less attention to the ease of use, which can backfire in the majority of cases.
The most effective Inversion Therapy Table for Scoliosis must provide a simple inversion treatment procedure and relief from back pain.
It isn’t a good idea to have to fight to return to an upright posture after an inversion.
Design
When we talk about design, we’re mostly discussing whether the inversion board can handle the size and weight of your vehicle.
In addition, can it provide all the features you’re searching for in an inversion table? These are the most important aspects of design that you should note.
Value for Money
Inversion tables don’t all come priced equally, raising the question: is this high-priced model worth the money?
You don’t want to shell out an enormous amount of dollars for a table that has a lower value than its less expensive counterparts. It’s not logical in the slightest.
Features and Inclusion
Although the primary goal is to locate an inversion table that can aid in mild cases of scoliosis and offer relief from back pain.
However, it’s not hurt to consider investing in an inversion table that does more than that should you encounter back muscle spasms, pain or muscle tension, or an injured disc.
Storage
If you don’t have space for an inversion device, consider purchasing a folding table to make it easy to store. If your board isn’t folded, be sure it is easily removed to store it.
Flexibility
When we talk about flexibility, we mostly talk about the table’s capability to give you a complete 180-degree inversion.
In addition, some tables can be inverted with adjustment mechanisms to ensure optimal comfort and ease.
Assembly
Once you’ve discovered the inversion table you want to purchase, examine how easy it is to put it together.
After all, you don’t want to have to be a mechanically-inclined fellow to put the thing together.
Customer Service
The last thing to mention is that you must ensure a reliable customer support team behind the table you’re considering purchasing.
Always on hand to help with your inquiries, they’ll strive to assist you whenever you need help.
Benefits Of Using A Best Inversion Table For Scoliosis
Pain Relief
You’re likely to feel more comfortable after an exercise on the inversion table since the upside-down position aids by stretching the muscles and causing circulation of blood through them as well as discs in the spine.
This can relieve you of pain for a short period. You might need to do more exercises to help keep pain at bay.
Correct Posture
As we mentioned, scoliosis affects your posture because the spine has been bent towards the side.
Inverting your table to do a lot of exercises can assist in the realignment of your spine.
It will also help you slowly return to the proper posture. But, this is less likely in cases where the injury is not permanent.
Strengthen Abdominal Muscles
The abdominal weight is at the top if you’re on an inversion table hanging over your head.
You can exercise that presses on the abdomen against gravity, such as crunches and sit-ups.
This help strengthens the abdominal muscles and strengthens its structure overall.
https://www.youtube.com/watch?v=ZlXM0PSAnN4
FAQs [Best Inversion Table For Scoliosis]
Do Inversion Tables Work For Scoliosis?
Inversion therapy for scoliosis can help moderate cases and may produce significant positive results.
If your particular Scoliosis problem is considered extreme, then inversion therapy will not help you.
Are Inversion Tables Safe For Scoliosis?
Yes, it is.
Are Inversion Tables Safe For Kids With Scoliosis?
Children are extremely delicate. The majority of scoliosis that kids suffer from results from anomalies in the formation of bones.
It is possible to correct this by using an inversion table before their bones begin to harden. They become difficult to align.
The majority of inversion tables are made specifically for adults, and for them to be suitable for children, you should have guidance from an adult throughout the time.
This is in addition to discussing the best way to use the inversion tables with a doctor.
If you are doing it right, your health condition will likely improve.
Based on their progress, you can increase the number of times your child is at the table inversion from 3 to 5 times per week.
The kids will likely enjoy hanging upside down but are sure you’re with them throughout the time because they could be a bit naughty and hurt themselves.
Will an Inversion Table Straighten My Spine?
Intensifying the flow of blood to your muscles can help ease back spasms and pain relief.
Inversion treatments do not fix your scoliotic spine, as the most recent study suggests that the reason for idiopathic scoliosis is neurological degeneration.
Is Inversion Therapy Safe for Kids With Scoliosis?
Scoliosis-related children are typically treated with scoliosis surgery or bracing for scoliosis.
Although most inversion tables are designed for adults, kids with scoliosis may utilize them under the supervision of an adult, with the approval of a physician.
Will Physical Therapy Help Your Scoliosis?
It’s not known if it will help patients suffering from scoliosis.
However, evidence shows that physical therapy effectively stops the spinal curve from becoming more severe as it grows.
If you’re suffering from issues with your spine beyond scoliosis, your doctor for scoliosis may recommend physical therapy.
How Many Times Per Day Should You Use An Inversion Table?
This question is contingent on the level you’re at. It is possible to be either at the intermediate or beginner level.
If you’re beginning, you can begin by inverting for no longer than 2 minutes. You can do this up to 3 times daily.
Once you have reached the intermediate stage, you can invert for up to 15 minutes per session and 5-6 times a day.
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