When trying to lose weight, sleeping is just as important as dieting and exercising. The evidence supporting this is quite extensive. And it’s unfortunate how many of us don’t sleep for the recommended 7 to 9 hours. Here are the reasons why sleep is important for weight loss.
1. Poor Sleep is Associated with Weight Gain
We all have varying sleeping requirements, however, poor sleep is a major risk for weight gain. A study done on 60,000 nurses showed that those who slept for less than 6 hours were 15% more likely to be obese than those with a regular sleeping schedule. If you are therefore following a strict workout and diet plan, don’t forget to get enough sleep.
2. Inadequate Sleep Increases Appetite and Cravings
Cravings and an increased appetite are the worst nightmares for a person looking to shed some pounds. Being sleep deprived triggers the hunger hormones leptin and ghrelin. On the other hand, getting enough sleep helps you fight cravings and make healthy food choices.
According to experts, lack of sleep affects the frontal lobe of the brain responsible for self-control and decision making. Having slept for two hours yesterday night, it will be harder for you to resist cravings for a bowl of ice-cream.
3. Poor Sleep Can Increase Calorie Intake
A recent study done on 12 men showed that they tended to eat more calories when they slept for four hours compared to when they slept for 8 hours in a day. The reason for this can be linked to the making of poor food choices and the inability to resist cravings.
4. Sleep Enhances Physical Activity
You are probably aware of the effects of inadequate sleep on your physical activity. If you don’t get enough sleep, you will wake up feeling grumpy, tired and you won’t even have the energy to exercise. For an individual trying to lose weight, being unable to exercise should be completely off the table.