According to the latest information published by the National Health and Nutrition Examination Survey, 2 in 3 people in the United States are overweight. This is also why the average consumers are presently overwhelmed with so many different types of diet programs today. Losing weight has become an obsession for many, and here are 8 significant reasons why.
1. Eliminates Joint Pain
If you carry around too much weight on your knees, this excessive wear and tear can cause a number of different medical concerns. One of the most common is experiencing joint pain that will only escalate as you grow older. However, when you lose weight, by eating a healthy anti-inflammatory diet, you can prevent problems like arthritis pain.
2. Feel More Energized
When you are overweight, you are much more likely to expend a lot of extra energy performing the smallest activities. You may also feel tired and sluggish all of the time. On the other hand, when you begin to drop the pounds, you will have a lot of energy left over to keep going for longer periods of time.
3. Mood Improves
If you feel like your mood is changing up and down all of the time, the extra weight that you are carrying may be a huge part of the problem that you are experiencing. According to many health and medical professionals, the loss of weight will not only help to improve your mood but will also release the endorphins that make you feel good in your mind and your body.
4. You’ll want to try New Activities
When you are overweight, you are also most likely restricted in the different activities that you can participate in. Since some physical activities may require you to run and jump freely, the extra pounds can slow you down greatly. However, by losing a significant amount of weight, you can even add high impact activities to your regular daily activities.
5. Get Rid of Dangerous Medications
If you are taking a lot of prescription meds to address health problems due to obesity, the pills that you take can have a lot of risky side effects. These side effects can even cause health risks that you are trying to avoid. Therefore, if you really want to eliminate the possibility of suffering from other related health problems, losing weight is often the best way to get rid of dangerous meds.
6. Extend Your Life
Unfortunately, there is a long list of diseases and illnesses that are linked to obesity. Some of these diseases will eventually shorten the lives of many. On the other hand, when you lose weight, you can expect a longer life and improved quality of life.
7. Reduce the Risks of Heart Attacks and Strokes
Another risk factor that people who are overweight are subject to today is hypertension and other associated health problems like heart attacks and strokes. Therefore, to avoid these health problems, the loss of weight can help to not only minimize these issues but also help to promote a healthy and fit lifestyle for the future.
8. You can Keep Your Money in Your Pocket
When you are overweight, the chances of suffering from various related illnesses and diseases increase, too. In fact, in many of these cases, the physician may prescribe costly prescription meds for treatment. To avoid these high-cost medical expenses, you can lose the weight to avoid unnecessary health problems and medical expenses.