Are you wondering why there are no positive results, yet you are on top of your meals and not a single day passes without exercising? Well, there are plenty of habits that could be making it harder for you to lose weight. And in most cases, you might not be aware of them. Here are 10 Surprising Reasons You’re Not Losing Weight.
1. You’re Eating More Calories Than You are Burning
A lot of people assume that they can eat more calories and compensate it with an intense gym session. But, that’s not how our body’s work. You need to strictly watch your diet. At the end of the day, you need to shed more calories than the ones you consume, so that you can also avoid reaching a weight-loss plateau.
2. You’re Not Getting Enough Sleep
Research has linked sleep deprivation to obesity (https://www.hsph.harvard.edu/nutritionsource/sleep/). Although you might be contented with a few hours of sleep, your body isn’t. Lack of sleep alters the hormones that control hunger. Therefore, leading you to eat more than your diet requires.
3. You’re Overworking Yourself
Studies show that people who overwork themselves are most likely to gain weight (https://www.healthline.com/health-news/how-burnout-at-work-may-be-causing-you-to-gain-weight). A demanding workload often leads to unhealthy eating habits that sabotage your weight loss plans.
4. You Might Have an Underlying Mental Health Problem
Conditions such as anxiety and depression might lead to weight gain. If you are worried about how you feel, it’s always best that you check in with a medical professional.
5. You’re Not Eating Enough
To lose weight, it doesn’t mean that you starve yourself. Eating healthy is about consuming a balanced diet. This should include lean protein, healthy fats, vegetables, and fruits.
6. You’re Doing the Same Workout Over and Over
Continuously running on the treadmill or doing sit-ups isn’t always the best way to lose weight. Doing the same exercise over and over will only help grow muscles in certain parts of your body. An effective workout routine should comprise of different workouts.
7. You’re Stressed
Stress can either lead to gaining or losing weight. Depending on your body, stress could manifest itself in either way. It leads to the production of cortisol that may lead to unhealthy food choices. Managing your stress levels will help you keep your weight in check.
8. You’re Eating Most of Your Meals from Restaurants
Health experts recommend that the only way to control your diet is by preparing meals yourself. Eating from restaurants isn’t always a good idea because, although that food might seem healthy, you don’t know what kind of preservatives or ingredients are used. And they could be contributing to your stunted weight loss efforts.
9. You’re Not Drinking Enough Water
Health experts are always talking about the benefits of drinking enough water. The problem is, not everyone is willing to follow this advice. Drinking more water increases metabolism (https://www.ncbi.nlm.nih.gov/pubmed/14671205) and helps carry nutrients to all parts of your body.
10. You’re Drinking Your Calories
It’s easy to sip considerable amounts of calories without even realizing it. If you are always taking fancy coffee drinks after work or drinking alcohol every weekend, then these excess calories might be interfering with your weight loss plan.