Peas are vegetables used to add flavor or color to plain-looking food. However, these vegetables have superb health benefits to our skin, hair as well as weight. Filled with vitamin C, K, and manganese, green peas are healthy additions to any diet. And if you’re trying to lose weight, eating peas regularly can help you shed a pound or two. Here is how this vegetable can help you with weight loss.
1. High Fiber Content
Green peas have high amounts of insoluble fibers. Fibers, generally, take quite some time to be broken down and digested. This, therefore, induces the feeling of satiety. Now when your stomach is full, you’ll not feel the desire to snack all the time.
2. High in Protein
For vegans, peas are an excellent source of protein. Experts argue that 100grams of peas contain about 5 grams of protein hence making it an excellent source of plant-based protein. Eating protein will keep you full for an extended period, hence you’ll not overeat. Additionally, protein reduces food cravings and appetite as well.
3. Low-Fat Content
One cup of cooked peas contains only 0.5 grams of fat. As such, many people use this vegetable when making low-calorie preparations or filling. Peas, therefore, make an excellent substitute for all the fatty dishes.