Some people think that eggs should not be in a diet if they are looking to lose weight. Contrary, eggs contain essential vitamins, high-quality proteins, minerals, and fats required in weight loss. Here are the top 4 reasons why eggs are killer weight-loss food:
Low Calorific Value
Reducing the amount of calories you consume daily is essential when trying to lose weight. One egg has about 78 calories making an average egg meal to consist of 3 eggs (about 230 calories). You need to supplement this diet with vegetables instead of bacon or bread to obtain the right protein and nutrients amount required by the body.
However, how you cook your eggs determine your calorific intake. Boiled and poached eggs do not have much difference in calorific value, but frying the eggs double the amount of calories!
An Increased Feeling Of Satiety
Compared to other types of foods, eggs have a higher satiety index i.e., can satisfy your hunger efficiently because it has high fats and proteins. When you include eggs in your diet, you consume less food, thus reducing calorie intake and facilitate weight loss in the long run.
The amino acids in eggs are in the right ratios. Eggs facilitate dietary-induced thermogenesis. Ergo, foods rich in protein helps you burn more calories, unlike foods with high carbs and fats.
Eggs Are Great For Breakfast
With their high satiety index, consuming eggs for breakfast can help you lose weight. Since the eggs will make you feel fuller, you will reduce your calorific intake throughout the day.