Guidelines for losing weight are among the most searched issues on the internet today. Despite that, people still struggle to lose weight due to several mistakes. Here are the mistakes you would want to avoid while loosing cutting down on calories.
1. Consuming too Little Amounts of Calorie
Unfortunately, many people think that skipping meals makes them lose weight faster. However, this is not certain because eating too few calories deprives the body of fuel needed to carry out the necessary metabolic activities. One ends up gaining more belly fat instead.
2. Over consuming Calories to Compensate at the Gym
A study related to physical exercise and Sports Medicine revealed that people overestimate the number of calories they shed at the gym. For that reason, they consume excess calories thinking they will compensate with exercise. Hence, they end up gaining more fat.
3. Drinking too Little Amount of Water
Physical exercise and hydration go hand in hand. People who rarely hydrate properly confuse thirst with hunger. Thus, they frequently reach out for snacks which leads to unnecessary eating. Drinking water half an hour before meals reduces appetite.
4. Misunderstanding Food Labels
Individuals tend to misread food labels. Food being labelled as healthy is not a guarantee that it is appropriate for weight loss journey. For instance, food labelled as free from additives could be high in sugar and fat. Therefore, it is vital to check the ingredients to be sure of what to expect.
5. Restricting to Fat-Free Food
Most people perceive fat-free food as the ultimate solution during the weight loss journey. They, therefore, stick to a fat-free diet, which is unfortunate because most fat-free foods contain additives that have a high amount of sugar.
6. Poor Sleeping Habits
Another mistake people make is not having enough sleep. Poor sleeping habits suppresses the production of leptin, which is a fullness hormone. Instead, there is the overproduction of a hunger hormone, ghrelin.
7. Undereating Fibre
Fibre is essential for the slow absorption of fat, thus assist in balancing body calories. Apart from that, fiber absorbs water and turns it into a gel, that makes one feel fuller for an extended period. That said, depriving your body of fiber increases your appetite.
8. Having Unrealistic Expectations
Losing weight is not a walk in the park. Relying on unrealistic expectations makes one take inappropriate actions such as over exercising, undereating, and consume the wrong food, to mention a few. It is essential to set realistic goals and follow the right guidelines to attain them.
9. Over-consuming Healthy Food
Healthy food, such as groundnuts, fruits, and fiber, among others, are suitable for health purposes. Nevertheless, that does not mean it is okay to consume them in excess. Overeating health food also leads to excess weight.
10. Focusing only on weight
It is normal to want to lose weight fast. However, it would be best if you did not restrict yourself to the weight loss exercises alone. Weight can change even in a day by 1.8kgs. At times, you can lose mass and retaining water weight. Therefore, frequently checking your weight scale can discourage you from committing to your journey.
11. Not Eating Enough Protein
Weight loss involves reducing your protein portions. Nevertheless, having too little protein will hinder some metabolic processes that are actively involved in losing weight. The goal is to reduce your portions but not starve your body of proteins.