A growling and rumbling stomach, a feeling of emptiness, lack of concentration, and irritability are all common signs and symptoms of hunger. The severity of these signs usually differs from person to person based on the type of restrictive diet that they are following. In many of these cases, dieters may also suffer from other related symptoms, like weight loss headaches.
Though many of these signs may go away after the body adjusts to the new way of eating, there are some things that you can do to minimize the effects of these problems. One of the most important is learning how to avoid weight loss headaches. That said, here are 3 things that you can do to eliminate headache pain.
1. Stay Hydrated
Most diets encourage upping the number of glasses of water that you drink every day. These recommendations are made for a number of different reasons, including using water as an aid to speed up the body’s metabolism.
While the boost in metabolism is one of the primary reasons for increasing water intake, it does not negate the fact that it is also needed to eliminate headaches.. For instance, hunger headaches are relatively common and are also a trigger for migraines.
2. Don’t Use Artificial Sweeteners like Aspartame
Some diets recommend replacing sugar with your artificial sweeteners. Even though this may be one way to reduce caloric intake, this is not the healthiest option.
Based on many different research studies over the years, artificial sweeteners like aspartame are a major contributor to migraine headaches.
3. Reduce the Amount of Caffeine You Consume Slowly
If you are getting rid of the high-calorie sodas and coffee, you may already know that it is difficult to go cold turkey.
Since caffeine is also a highly addictive substance in beverages, your body can easily experience withdrawal symptoms in the form of headaches.
Therefore, you need to reduce your caffeine slowly so that you reduce or eliminate these headaches altogether.