Can Vitamin D Help You Lose Weight?

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Vitamin D is fat-soluble and can be synthesized by the body through exposure to the sun. Vitamin D is essential in maintaining healthy bones and teeth, improve your immune system, and facilitate the absorption of phosphorous and calcium elements, which promote the formation of healthy bones and teeth.

How does vitamin D facilitate weight loss?

Vitamin D increases serotonin levels. Serotonin is a neurotransmitter that affects a wide range of body functions, including mood and sleep regulation. Your mood can determine your stress levels and appetite, while the quality of sleep determines body metabolism. An increase in serotonin levels increases your satiety, thus controlling your appetite, decrease calorie intake, and consequently aid in weight loss.

Higher vitamin D is directly linked with higher testosterone levels. Higher testosterone levels facilitate weight loss because testosterone reduces body fats by boosting body metabolism. It is essential to understand that high metabolism burns more calories, thus triggering weight loss.

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Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won't see the same results as everyone else, so don't expect to. 😀

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