Weight loss is all about consuming fewer calories than you burn on a daily basis. Therefore, in theory, everyone can achieve weight loss. However, the one thing that hinders most people from losing weight is food cravings. Unfortunately, many individuals crave for unhealthy foods. Here are however 5 best ways one can stop craving for unhealthy foods and sugar.
1. Drink Plenty of Water
Did you know that thirst can be confused with hunger or food cravings? So next time you feel a sudden urge for a certain food, try drinking a big glass of water instead. Additionally, drinking a lot of water can help minimize appetite and help individuals to lose weight.
2. Eat More Protein
Protein reduces food cravings by helping you to stay fuller for longer. It can also reduce your appetite and prevent you from overeating. Experts, in fact, say that by increasing your protein intake by 60%, it can reduce the desire to snack at night by 50%.
3. Try Self Distraction
When you feel an urge for certain food, try to distract your mind from it. One can take a shower or walk, to shift their mind to focus on something else. Changing the environment and thought can help stop the cravings.
4. Fight Stress
Stress, especially in women, influences their eating behaviors. Research says that women who’re stress tend to eat more calories and have more food cravings than those who are stress-free. Try to avoid being stressed. And if you already are, practice stress-relieving measures such as meditation and yoga.
5. Practice Mindful Eating
This is a type of food and eating meditation that makes individuals aware of their cravings, huger, eating habits and physical sensations. Mindful eating helps you differentiate between actual hunger and cravings. It entails concentrating while you eat, chewing thoroughly and slowing down.