Running For Weight Loss: Top 10 Tips for Running Beginners

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Running is a fantastic way that you can begin to lose weight and if you keep up this great habit the weight will stay off for good. As well as helping you to lose weight, running also builds up your overall strength, improves your cardiovascular system and is a fun way to meet new people.

Top 10 Tips for Running Beginners:

1. Choose The Right Gear.

Before you get started you need to choose the right pair of shoes. Make sure your running shoes are comfortable, fit snuggly and are designed to absorb shock. Select clothing that is loose fitting and won’t restrict your movements as you run.

2. Make Stretching A Part Of Running Routine.

To avoid tearing muscles and tendons it’s important that you stretch before and after your run. Stretching will reduce the chances of injury, cramp and will help your body to recover more quickly after your workout.

3. Be Safe While You Run.

If you are running at night wear bright clothing and be careful of traffic. If you’re wearing headphones then keep the volume low enough so you can still hear the traffic around you.

4. Start Slow.

Don’t worry about going slowly at first and taking breaks when you need to. It’s better to run a longer distance more slowly than a short distance fast. As your fitness and strength builds up your speed will naturally increase.

5. Make Running A Part Of Your Life.

When you’re starting out it’s important to create time in your routine for running. Stick to the times you’ve set aside even if you only go for a short ten minute run!

6. Try Joining A Local Running Group.

If you can find a running group to join this will help to keep you motivated. You can make new friends and have a good time while you’re out.

7. Keep A Running Journal.

Keeping a record of your progress is a great way to keep that inspiration going. You can also write down your weight loss goals and running ambitions in your journal. Keeping it all written down will help you to keep track of your successes and how close you are getting to your goals.

8. Focus On Time.

When you are running set your goals in terms of time, and not distance or speed. Starting out you might aim for 5 minutes. Gradually, as you improve, you can raise this 10 minutes and beyond.

9. Take Time Off.

Don’t worry about taking some time off when you need to. Allowing your body to recover fully will help to avoid injuries.

10. Reward Yourself.

Be proud of your achievements! When you reach a new milestone reward yourself, you deserve it!

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Melissa

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won't see the same results as everyone else, so don't expect to. 😀

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