There are a lot of different factors that cause people to gain weight and determine how easy or hard it is to lose it. Did you know that one of these factors is the health of your gut? You see, everyone has a whole ecosystem of bacteria in their guts, it’s part of what helps us digest food.
When this ecosystem gets disturbed, and harmful bacteria start outnumbering the healthy ones, you can start gaining weight and having a hard time losing it. The solution? Probiotics, like the kinds that are found in yogurt and other fermented foods.
Probiotics Restore the Balance of Your Gut Ecosystem
Probiotics are living microorganisms, mostly the sort of helpful bacteria that live in your gut. When you take probiotics, you are basically sending reinforcements that overwhelm the harmful bacteria, and starve them of the nutrients they need.
Probiotics Can Reduce Fat Absorption
There is good reason to think that probiotics can actually inhibit your body’s ability to absorb fat from the food you eat. It’s like eating a slightly lower-fat diet without giving up any of the tastes you love.
Probiotics + Exercise = Reduced Belly Fat?
So if probiotics make you take in less fat and you then start exercising vigorously, your body will start burning the fat it’s stored in various places around your body, including your belly.