Top 3 Science-Based Benefits of Omega-3 Fatty Acids

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In the recent past, a lot of significance has been emphasized to encourage consumption of omega-3 fatty acids, either in dietary form or supplements. Omega 3 fatty acids are essential for our bodies and can be found in fatty fish such as salmon, herring, mackerel, lake trout, albacore tuna, and sardines. Plant sources are walnuts, flaxseeds, chia seeds, and brussels sprouts.

Typically, here are the three main benefits of Omega-3 Fatty Acids:

Improve Sleep

Good sleep is the foundation of optimal health. Studies often link sleep deprivation to many diseases, such as obesity, diabetes, and depression. Omega-3s, particularly DHA, can help you have a lengthy, quality sleep, probably because it’s linked to the sleep hormone, melatonin. It can also increase your metabolism and aid weight loss. It improves your gut health, which offers some protection against obesity

Mental health

Omega-3 fatty acids are good fats that aren’t made by the human body, and this means we should get them from the food we eat. There are three types of Omega-3 fatty acids: EPA and DHA that are found in certain kinds of fish and ALA, which is found in seeds and nuts. Any diet rich in omega-3s, particularly EPA, can treat or protect you against anxiety and depression. It’s also crucial for brain growth and development in babies.

Heart health

The anti-inflammatory properties of omega-3s can stop your blood vessels and heart from getting damaged. It can help lower your risk of blood clotting and blood pressure.

Typically, omega-3 fatty acids can:

• Lower blood pressure
• Reduce chances of heart attack and stroke
• Slow down the development of plaque in arteries
• Reduce triglycerides
• Reduce the risks of abnormal heart rhythm
• Lessen the possibility of sudden cardiac death in people with heart disease

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Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won't see the same results as everyone else, so don't expect to. 😀

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