Nuts are healthy because they are highly nutritious, thus offering a wide range of health benefits. However, since nuts have high fats and calorie content, a lot of people avoid including them in their diet, fearing they will gain weight.
According to a recent study, frequent consumption of nuts does not promote weight gain. Instead, regular nut consumption is associated with lower body weight, mainly due to the healthy lifestyle choices adopted by the people who eat nuts.
Eating nuts reduces hunger, thus making you feel full for longer. Therefore, people who include nuts in their diet consume fewer calories every day. Ergo, people who eat nuts feel full most of the time and have a reduced appetite.
Finally, only some fats and nutrients are absorbed. The high fiber content of nuts makes it hard for the digestive system to absorb all the fats and nutrients unless the nut is completely ground. Nuts are weight loss friendly because some of the fats are not absorbed in the body.