Determining the type of food to eat and when can help you lose weight with ease. Timing your meals can affect your sleep cycle, metabolic regulation, and regulating body weight. This video will help you know how to time your meals for weight loss:
1. Eat Proteins In The Morning
Start your day with a diet of proteins, fruits, vegetables, whole grains, and healthy fats to gather enough energy for the day. Avoid eating sugary cereals because you are looking to supplement your energy sources. Consider taking your breakfast just after 7 a.m.
2. After Working Out, Wait For An Hour Then Eat
Strenuous exercises deplete your energy reserves. Therefore, you are required to eat an hour after working out.
3. Eat A Heavy Lunch Later In The Day
Besides avoiding snacks during the day, eating a big lunch can help you lose weight due to diet-induced thermogenesis i.e., after you eat food, your energy expenditure increases, thus facilitating the burning of excess fats in the body. It is advisable to eat your lunch between 12:30 p.m. and 1 p.m. to achieve the best results.
4. Plan Your Dinner
Your diet can determine your sleeping pattern. A high protein dinner with high fiber and less saturated fats promote sleep, especially in adults. Having a quality sleep is vital in hormonal balance and weight loss. The ideal time to have your dinner is between 6 p.m. and 6:30 p.m.
5. Avoid Bedtime Snacks
Eating snacks early or late at night can affect the quality of your sleep because you disrupt hormones that regulate stress and appetite. Ergo, give your body at least two hours to digest food before you retire to bed.