Extra fat in the face is incredibly frustrating to solve. Fortunately, there are plenty of strategies to increase fat burning and slimming down your face. Here are all-natural ways to help you feel like you are putting your best face forward.
Add Cardio to Your Routine
In most cases, extra fat in your face is a result of excess body fat. By getting 150–300 minutes of vigorous or moderate cardio exercise every week, you’ll significantly slim down your body and face. Cardio, or aerobic exercise, includes any physical activity that improves your heart rate.
Limit Your Alcohol Intake
Excessive alcohol consumption can cause dehydration, which prompts the retention of water in the body. This may as well lead to water retention in your face, which can make your face appear puffy and bloated.
They can be used to combat aging, improve facial appearance, and improve muscle strength. Some of these facial exercises include:
- Puckering your lips on alternating sides
- Puffing your cheeks, then pushing the air from side to side
- Smiling as you clench your teeth firmly for a few seconds
Get enough sleep
At least eight hours of sleep every night aid facial fat loss and allows you to maintain a healthy weight. Research shows that sleep deprivation increases food intake, causing lower metabolism and weight gain.
Cut Back on Refined Carbs
Cookies, pasta, crackers are common refined carbs that cause increased fat storage and weight gain. Swapping them for whole grains will help boost overall weight loss, and this will also aid facial fat loss.