Thanks to trendy diets such as Paleo, Keto and Atkin’s, high protein low carb foods have become quite popular. If you are starting with this diet, you might feel overwhelmed about which foods to eat, especially because most of the foods you know are rich in carbohydrates. To help you out, here are the top 11 high protein low carb foods to eat for weight loss:
Following a high protein low carb diet means that fish is going to be one of your frequent meals. Salmon is a lean protein that contains omega 3 fatty acids which are great at ensuring a healthy brain and arteries. For every 3 oz serving of salmon, it contains 177 calories, 17g protein and no carbs.
Eggs are also a top choice for many following the high protein low carb diet. One whole egg contains 7g protein and 4g fat. Other than helping you lose weight, eggs are an excellent source of Vitamin D and Choline.
Edamame contains lots of vegetarian protein and it’s the reason why it has become a popular fruit. Per cup of Edamame, you consume 18g protein, 1g saturated fat and 188 calories.
4. Greek Yogurt
This is another tasty but low carb food that can help you lose weight. Greek yogurt is very popular right now and you can find it in many stores. It usually comes with a small touch of sugar or sweetened with artificial sweeteners like stevia. A 120 calorie serving of Greek yogurt contains 15g protein and 8g carbs.
Health experts refer to avocados as a nutrition powerhouse. It contains lots of healthy fats and fiber. Per every avocado you eat, you will be consuming 322 calories and 4g of saturated fat.
6. Chia Seeds
If you are looking for a high protein low carb food to flavor your meals then Chia Seeds should be your top pick. Every 1 oz serving contains 5g protein and 0.1g saturated fat.
7. Mozzarella Cheese
We couldn’t leave behind mozzarella cheese in our list of top 11 high protein low carb foods for weight loss. It’s because, in every 1 oz serving, it contains 7g protein and 5g fat.
It’s an excellent high protein low carb meal because every ½ cup contains 14g protein and 6g carbs. Ricotta is very tasty and if you don’t eat dairy, there is a plant-based alternative for you.
9. Cow Milk
The good old cow milk is also an excellent source of nutrients such as Vitamin A, B12, potassium, and calcium. A glass of milk contains 100 calories, 8g protein, and 3g fat.
Almond should be your number one snack if you are following a high protein and low carb diet for weight loss. A ½ cup serving of almonds contains 16g protein and 2g saturated fat. It also lengthens your life span and boosts brain health.
11. Peanut Butter
Did you think that a high protein low carb diet would be boring? A tablespoon of peanut butter contains 10g protein and 2g saturated fat. This should be reason enough for you to open a jar of peanut now and then.