When you want to reach your weight loss goals, your diet is the most important factor. You do not need to take the unhealthy approach of starvation diets. When you’re aware of foods to avoid to lose weight faster, those pounds will begin to disappear. You can start with 12 foods to avoid when trying to lose weight.
1. Carbonated soft drinks.
Those fizzy soda pops you love are packed with sugar and calories. Equally important, they have no nutritional value. It’s one of the first products you should eliminate from your diet.
However, you should not drink diet soda, either. As they don’t contain sugar, the sugar is replaced with artificial sweeteners. For the sake of your health, avoid these beverages.
2. Sports drinks.
These beverages do provide a number of health benefits, but they contain more calories than you want. Some sports drinks have more than 100 calories per bottle. When you want to feel refreshed, choose fresh water instead.
3. Granola bars.
When granola bars first became popular, they were presented as the ideal snack or meal replacement. Most of these bars are no healthier than candy bars. They’re also high in calories. Many bars contain over 100 calories.
4. Processed foods.
From meals that you only need to heat in the microwave, to cold cuts used for sandwiches, processed products are loaded with sodium. The calorie content is another reason to not eat these foods. They may be convenient, but they will sabotage your weight loss diet.
5. Microwave popcorn.
Chemicals, unhealthy fats, calories, and sodium are all reasons to avoid microwavable popcorn. You should give up this snack for your weight loss diet and your health. If you really love popcorn, though, you do not need to deprive yourself of a favorite treat. Choose plain popcorn kernels at the grocery store, and air pop them at home.
6. Most cereals.
You may already know sugar-coated breakfast cereals have no place in an adult’s diet. Many other cereals are also high in calories. Raisin bran and cornflakes are healthier, but don’t belong in your weight loss diet. Choose plain oatmeal instead, and add fruit or berries if you wish.
Corn may be one of your favorite vegetables, but it’s not useful when you want to lose weight. There’re more than 140 calories in one cup of sweet yellow corn. You can find many other vegetables that are much lower in calories.
8. Peanut butter.
Depending on the style, you will have nearly 100 calories or even more from each tablespoon of peanut butter. If you think about it, one tablespoon is not a satisfying amount. A peanut butter sandwich can contain hundreds of calories. It isn’t the best option when you want to lose weight.
9. Cooking oils.
While the specifics vary depending on the type of oil, most are very high in calories. If you use these oils to fry food, you’re adding hundreds of calories to the food. For weight loss and better health, choose food preparation methods that do not require oil or other fats.
The avocado is another delicious food that is high in nutrition and calories. There’re more than 200 calories in a medium-sized avocado. Some avocados contain over 300 calories. If you aren’t satisfied with a small slice, don’t eat avocados at all.
One medium white potato has more than 160 calories. If you think of preparation and serving options, you’re likely to be adding even more calories. The butter, margarine, or sour cream will ruin your weight loss efforts. If you eat this starchy vegetable at all, it should be eaten plain.
Nuts are nutritious, but they’re high in calories, too. Depending on the specific nut, a one-ounce snack can add hundreds of extra calories to your diet. Regardless of the health benefits, nuts are not a diet food.