When it comes to choosing the best fat burning foods to eat a healthy lifestyle, we looked at many facets. The best news is that we came up with 15 foods that can really make an impact. We want to help YOU, your friends and your loved ones burn fat. Here are our top 15 foods for doing just that.
This delicious red fruit with seeds contains many minerals like lycopene and arginine. Burn fat by reducing your overall cravings after eating. Plus, it helps with staying hydrated due to its high water content.
Fresh cut pineapple contains important fat burning qualities like bromelain, a key enzyme that helps you cut fat when eaten daily. Pineapple also has anti-cancer properties.
This fruit contains many important nutirents. And it is well-known for curbing one’s appetite. Eating a half a grapefruit every morning will help you reduce cravings and help you get those important vitamins.
Peeled almonds are just one of the many nuts that provide the right proteins to help you keep craving s at a minimum after eating. Nuts like almonds can also be turned into milk, which helps boost your energy.
5. Hot peppers:
Whether your choice of peppers to include in your diet is a dry pepper like an arbol chili or a wax pepper like a jalapeño or chipotle, peppers can help pump up your metabolism, which can lead to a burning of fat.
Consuming the juice extract or powder from the turmeric root reduces inflammation, which is correlated with excess fat. Add this spice to coconut oil for a nice one-two punch.
7. White tea:
Processed very little when making into tea, it contains catechins, which increases metabolism. Drinking white tea on a daily basis can help you lose extra fat.
Romaine lettuce, green leaf lettuce or chicory are great for providing a sense of fullness after eating and are low calorie.
This fruit may contains natural sugars, but it also boosts metabolism and reduces food cravings.
Pomegranate juice suppresses appetite and burns fat thanks to linoleic acid.
Containing vitamin C and natural fiber, blueberries has been noted to lower blood sugar, which helps to reduce fat.
Eaten two eggs in the morning can hold off cravings, curb appetite and also help reduce unnecessary body fat.
13. Coconut oil:
A good fatty acid source, consuming liquid coconut oil daily increases your fullness and suppresses appetite.
Adding calcium, protein and probiotics in the stomach, helps reduce body fat. Add blueberries or pomegranate seeds to it for fiber and sweetness.
15. Apple Cider Vinegar:
Containing acetic acid, ACV increases metabolism and fat burning. Add water and two teaspoons of it in a glass and sip this tangy tonic.
In conclusion, these 15 fat burning foods are worth noting to take that first step to helping the body burn fat to eat a healthy lifestyle.