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Averagely, half of the American population seeks diverse ways to lose weight. An ideal way to lose weight is by dieting. This means people are aware of the implications that obesity causes not only for their families but also for the rest of the world. Below are the top 7 approved and reliable diet plans for weight loss.
1. Intermittent Fasting
Intermittent fasting revolves around restrictions between eating and fasting. This diet plan minimizes the intake of calories by limiting eating durations. The best strategy here lasts 8 hours. Another option is the 2-5 times weekly bracket.
2. Plant-based Diets
Vegetables are convenient and effective when it comes to weight loss. When using this diet idea, ensure you stay away from poultry, eggs, fish as well as meat. Most importantly, plant-based diets minimize the occurrence of chronic health conditions.
3. Low carb Diets
Here is where the ketogenic diets come in. With low carbs and high fibre, this diet plan boasts the best protein nutrients among all weight loss snacks. In favour of fats and proteins, the carbs are limited for your consumption to counter check weight concerns. The best part here is that this diet mitigates the threats that blood pressure, chronic cardiac diseases and stress pose to the patient.
4. The Paleo Diet
This is a diet based on the meal plan of ancestors. The plan is based on the theory that poor eating habits are associated with the modern western diet. The paleo meal plan consists of fruits, vegetables, lean meat and grains. Others call it the hunter-gatherer diet as it suppresses the consumption of processed food.
5. Mediterranean Diet Plan
This is one of the best meal plans for losing weight. It consists of a variety of foods that are beneficial for weight loss in particular ways. The Mediterranean diet plan mostly includes fruits, vegetables, seafood, fish, nuts, and legumes, to mention a few. The goal of the Mediterranean diet is to consume a lot of antioxidant-based food.
6. Low Fat Diet
Typically, losing weight involves cutting excess calories. Therefore, it is necessary to reduce portions of food that contain fat. Following reports of the World Health Organization, low-fat diet comprises of 10% calories coming from fat, 10% from proteins, and 80% calories from carbs. Apart from healthy weight loss, low-fat meals reduce the risk of heart disease, high blood pressure and diabetes, among others.
7. DASH Diet
The DASH meal plan is not so popular among individuals planning to lose weight. However, it has worked for a significant percentage of people that tried the plan. The diet plan involves increasing the intake of fruits, whole grains, vegetables, and lean meat. It restricts the consumption of food with high levels of salt, sugar, red meat, and fat.