As a versatile fruit, avocados are nutrient-dense. Based on research, a 1/3 of a medium avocado weighing 50 g contains 80 calories. This contributes more than 20 minerals, phytonutrients, and vitamins. As such, avocados are a heart-healthy choice that also meets other nutrients needs in your body.
Want to know the top 4 avocado benefits for weight loss?
1. Helps You Feel More Satisfied and Full
A serving of avocado contains Vitamin K, folate, Vitamin C, Vitamin E, and Potassium. It also contains niacin, copper, magnesium, antioxidants, riboflavin, omega three fatty acids, and dietary fiber.
Thanks to the high level of dietary fiber and omega-three fatty acids, avocados make you feel satisfied and full. This is because fiber and fat slowly release food from your stomach. By feeling satisfied and full, you eat fewer calories, promoting weight loss.
2. Promotes Healthy Digestion
A cup of avocado contains 8 grams of soluble and insoluble dietary fiber. When you make avocado a regular part of your diet, your digestion will improve. Not only that. You will experience frequent bowel movements.
Since dietary fiber leads to the slow release of food in the stomach, it allows for better nutrient absorption. These critical nutrients can shrink your waist by reducing belly fat.
3. Decrease Bad Cholesterol
Avocados are rich in monosaturated fat plus a small amount of polyunsaturated and saturated fat. The monosaturated fat is oleic acid similar to that found in olive oil and olives. This type of fat is very healthy.
Several studies have proven that monosaturated fats and polyunsaturated fats have the following benefits:
- Improves blood sugar control
- Increases insulin sensitivity
- Lowers levels of bad cholesterol
By decreasing bad cholesterol even by 10%, you will experience weight loss.
4. Low in Sugar
The flesh of avocado contains less than 2 grams of sugar. As such, consuming avocados not only helps you maintain a healthy blood sugar level. But it helps to promote weight loss and healthy weight maintenance.
How, you may ask. Increased consumption of sugar leads to weight gain because the body converts excess sugar into fat. But the use of less sugar allows the body to burn fat leading to weight loss.
There are many ways of preparing avocado as part of your daily diet plan. You can add the fruit to a sandwich, omelet, salad, or blend it with your smoothie. Also, you can pair avocados with other fruits and vegetables to make a great snack and improve overall body health.