Losing weight takes time and effort. What’s more, you can accelerate your weight loss by making healthy choices. Want to find out how? Read on for five ways to speed up weight loss naturally.
1. Using Exercise To Accelerate Weight Loss
A combination of different exercises can help speed up your weight loss goals. Both strength training and cardio exercises can help you burn more fat by boosting your metabolic rate. In a study involving overweight young men, it was found that twelve weeks of high-intensity exercise trimmed down fat mass by 2 kg and belly fat by up to 17%.
2. Choose Healthy Snacks
Making a smart snacking choice is the key to speeding up weight loss. Go for snacks that provide a mix of fiber and protein to stabilize your blood sugar levels and keep hunger at bay.
3. Fill Half Your Plate With Fresh Produce
Vegetables and fruits, which are high in water content and fiber, can make you feel fuller for longer and has no calories. They are also rich in nutrients that are essential for a well-balanced diet.
4. Stay Active Throughout The Day
Sitting behind a computer all day isn’t healthy. If you have a desk job, stand up for a short period to break the length of time spent sitting down. Standing up at work in the afternoon can help you burn an extra 174 calories.
5. Drink More Water
People who take sugary drinks instead of water have a hard time losing and maintain a healthy weight. Besides the reduction of calorie intake, research shows that drinking water 30 minutes before mealtime can help you eat less.